Transcendental Meditation is an easy and natural technique to avoid anxiety and distracting thoughts and achieve relaxed awareness. The TM technique is intended to add renewed energy and clarity of mind to the life of those who practice it. One can experience...
Our modern life has suddenly become extremely stressful. Despite the latest achievements in the field of technology, we still find ourselves in the backfoot when it comes to stress management. And managing stress is important because it affects our health...
You may have heard people talk about Transcendental meditation or TM. It has transformed the lives of numerous people. It is a simple, natural, and effortless form of meditation that offers maximum benefits if practised regularly two times a day for twenty...
Developed in the Himalayas by the Maharishi Mahesh Yogi, TM or transcendental meditation is derived from the ancient Vedas in India. Brought into the US in the 1950s, this technique has been learnt by 10 million+ people. Here is a brief about Transcendental...
In these stressful times, taking care of your mind and body is a necessity. While some people like to indulge in a work out regime, others choose to calm themselves with the help of transcendental meditation. For more energy, this technique is considered...
Transcendental meditation is a natural and effortless way of meditation, allowing people to be more focussed and positive in their life. The practice requires individuals to sit comfortably with their eyes closed for 20 minutes twice a day and follow...
